Not everything that sounds simple is simple, but in this case it is. Your body is made to move and every movement counts. Are you required to sit at your desk for lengthy periods of time? Get up regularly and take a walk or do some exercises, which are also good for clearing your head.
2. Work on your muscle mass
If you’re going to start moving more, remember that by exercising your muscles you are killing two birds with one stone – not only will you be warmer while you’re exercising, but the more muscle mass you have, the more combustion (and thus heat) there will be in your body, even at rest.
3. Invest in a pair of electrical gloves
Most tips for warm hands don’t work in the short term. But this one does. For instantly warm hands, invest in a fine pair of heated gloves. Press the button and, within 30 seconds, you’ll feel wonderful, soothing heat. Want to know more? Then read on!
Take a good look at your nutrition
Make sure that your diet contains enough iron and B12. These substances ensure the production of red blood cells and are extremely important for oxygen transport in your blood. And ultimately for warm hands.
Sleep, sleep, zzz….
A rested body is warmer, so… crawl under the duvet extra early tonight with a pair of thick (heated) socks – a good night’s sleep works wonders!