Exercise plenty, but focus on building muscle. Muscles burn fat and sugar. The more muscle mass, the more they will burn. And that’s how you get nice and warm. Start with ten minutes of strength training a day, you will notice the difference after just a few weeks.
The first tip does not provide instant heat. But with heated socks, you don’t have to have quite as much patience. You’ll have warm feet within 30 seconds with just one press of a button! And they’ll stay warm for several hours (up to eight hours on the lowest setting) at a time. Great for at your desk, on a winter walk or in bed. Now of course you’ll think that we would say that! But as experts in cold feet, we have developed socks that really do work, are really nice to use and are really comfortable.
And yes…if you ask someone who is naturally cold to ädevelop something for warm feet, they may very well do just that… and then some! So we offer not only heated socks but also rechargeable soles, heated slippers and heated shoes. Maybe we’re a little ‘over the top’, but warming up or preventing cold feet really does add so much happiness to your life.
This tip is so obvious, but you probably catch yourself doing it often. It’s a beautiful autumn or spring day, the sun is shining and the sky is blue. You feel like looking a little more summery and you dress just a little too light. When your body experiences cold, your body’s first reaction is to keep your vital organs warm and reduce blood flow to your arms and legs (starting with that of your hands and feet). Nice efficiency from your body – but not so nice for you! So no matter how warm it looks outside, always bring an extra jacket along! And also put a shawl, a pair of extra thick socks and maybe even a seat cushion in your bag.
Socks with silver thread, quitting smoking, woollen socks, contrast baths, not sitting with your legs crossed…these are all tips that help around the edges. If you don’t have electrical socks to hand, the only thing that will help is a hot bath or shower. No time? A quick foot bath so you can immerse your feet for a while can also be blissful.