Dec
Cold hands and feet
Tips for hiking in cold weather
When the sun shines, we happily step outside and much of our lives take place outdoors. But when the weather turns and it’s cold and dark outside, it’s not always easy to go outside anyway. Do it anyway, because being active outside provides many health benefits. It makes you fitter, strengthens your immune system, lowers your stress level and gives you extra vitamin D. These tips for walking in winter will make it a lot easier to put on those walking shoes even in cold weather.
Hiking in cold weather? That's how you keep it warm!
Tip 1: Don’t leave home cold
Once you’re cold, it’s hard to get warm again. Even during an intense walk, where your heart rate goes up, you may just not get warm when it’s cold outside.
Are you really cold inside? Then do some household chores first, for example, that will warm you up quickly. Do you have cold feet? Warm your feet in a foot bath. Cold hands can be held briefly under the hot tap or warmed up with a hot cup of tea. This way you will start your winter walk with a warm body and enjoy the fresh air outside longer.
Tip 2: Dress in layers
Instead of one thick wool sweater, it is better to put on several thin layers. The very space between these layers acts as an insulation layer. And also very convenient: if you start sweating while hiking in cold weather, the moisture can evaporate more easily.
Avoid cotton and opt for synthetic fabrics and wool. For example, wear synthetic thermal clothing as the first layer, over that a thin wool sweater and above that a fleece vest. Finally, a thick winter coat made of softshell. If it is raining hard outside, choose a hardshell jacket or wear a raincoat over your regular jacket. Moisture kills a warm body and can make your winter hike unpleasant.
Tip 3: Wear heated clothing
Wear heated clothing. Logically, we give you this tip. In our webshop you will find a wide selection of heated gloves, socks and clothing. Still, some practical tips for a long winter hike: choose our thin HeatPerformance® THIN or ULTRA THIN socks. These socks ensure that enough space is left in your shoes to wick away moisture. If you choose thicker socks, there is a chance that the shoes will be too tight. Footwear that is too tight not only leaves no room for sweat drainage, but can also pinch off blood vessels. Then blood flow gets even harder to get going.
For warm hands, wear heated undergloves under your own gloves, or opt for heated hiking gloves, such as the HeatPerformance® NATURE gloves. Learn more here: How do heated gloves work?
Tip 4: Keep your head warm
Did you know that much of the heat is lost through your head? So don’t forget your synthetic or wool cap, preferably one that you can pull well over your ears. If it is freezing outside, you can rub your face with petroleum jelly. This will prevent your skin from freezing and help it retain moisture better. Apply a layer of lip balm to your lips against dehydration. And wear a thick scarf or roll neck to keep your neck and neck warm – essential when hiking in winter.
Tip 5: While walking
Bring something to drink along the way or rest somewhere with a hot cup of tea. It is important to drink enough water to keep body processes working properly. Drinking too little water can cause you to get cold faster. A snack for the road is also a good idea, such as an oatmeal bar or a banana. This will keep your energy up and allow you to enjoy your winter hike longer without getting cold.
Want to read more? Then check out our article How Does a Heated Glove Work for additional explanations and helpful tips.
